Basic Knowledge of Yoga
Yoga is an ancient practice from India that combines physical postures, breathing, and meditation to promote mental and physical well-being. It helps improve flexibility, strength, and inner calm. Practiced worldwide, yoga supports a balanced and healthy lifestyle.
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Ashtanga
Ashtanga Yoga is a structured, dynamic style of yoga that synchronizes breath with a set sequence of postures to build strength, flexibility, and mental focus. Developed by K. Pattabhi Jois, it includes six progressive series that intensify in difficulty. Ashtanga’s disciplined practice aims to purify both body and mind, enhancing overall well-being.
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