Course: Workout Videos

Topic outline

General
- Announcements Forum
Descending Intervals Bodyweight HIIT Circuits
- Bodyweight HIIT Circuits Page
- Live demo :Workout Videos Jitsi
  
  Online Session 3.00 PM - 4.00 PM
  At 3.00 p.m., all students' classes will resume.
  Please use the access button above to log in to the session by 2.45 p.m.
Weighted Core Strength Routine - Home Abs Mass Dumbbell Routine
- Home Abs Mass Dumbbell Routine Lesson
- Forum
Quick Lower Body-Focused Bodyweight HIIT Circuits
- Focused Bodyweight HIIT Circuits Book
Three-Round Combination Moves Strength Circuit with Plank Finisher
- Moves Strength Circuit with Plank Finisher File
Fitness Demo :10 MIN FLAT TUMMY ABS WORKOUT
- Fitness Demo :10 MIN FLAT TUMMY ABS WORKOUT Jitsi
  
  Live Session 4.00 PM - 5.00 PM
  At 4.00 p.m., all students' classes will resume.
  Please use the access button above to log in to the session by 3.45 p.m.
- Chat Discussion for How To Design A Beginner Workout Plan
  
  Chat Discussion Session 10:00 a.m. – 12:00 p.m.
  At 10.00 p.m., all students' classes will resume.
  Please use the access button above to log in to the session by 9.45 a.m.
Workshop on Muscle Agonists & Antagonists
- Workshop on Muscle Agonists & Antagonists
  
  Online Workshop Session 1:00 p.m. – 2:00 p.m.
  At 1.00 p.m., all students' classes will resume.
  Please use the access button above to log in to the session by 12.45 p.m.
- Feedback Form for the workshop
- Forum
Survey and Glossary
- Survey report
- Glossary
Quiz: 15 MIN CARDIO & CORE WORKOUT FOR FAT LOSS & STRONG CORE
- Quiz: 15 MIN CARDIO & CORE WORKOUT FOR FAT LOSS & STRONG CORE
- Learner's assignment How can you figure out how many calories you need to maintain your weight? (TDEE)
  
  Opened: Tuesday, 5 April 2022, 12:00 AM
  
  Due: Tuesday, 12 April 2022, 12:00 AM